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Integrating Nutrition and Lifestyle into Chiropractic Care

At Buffalo Creek Chiropractic, we truly believe that you are better served as a patient if we look at the whole picture. We understand that achieving optimal health isn't just about adjustments and alignments; it also involves nutrition, lifestyle, mental health, and so much more. Our aim is to support your journey towards wellness with a range of services, including nutrition & lifestyle counseling. Give us a call at our West Seneca NY - based office and get started towards better health!

a salad with avocado eggs grapefruit and cherries on a wooden cutting board

The Role of Nutrition in Chiropractic Care

Nutrition plays a critical role in overall health. Dr. Mick Ellis, our Doctor of Chiropractic, also recognized while in school that nutrition plays a critical role in overall healing. With a Master's Degree in nutrition, Dr. Ellis is dedicated to helping you make informed food choices that support your chiropractic care. We focus on incorporating a variety of nutrients into your diet, emphasizing the importance of fruits and vegetables for a well-rounded, nutritious meal plan.

Our nutrition counseling goes beyond traditional dieting. Many diets focus on weight loss, not FAT loss, not considering the critical nutrients that get left behind with this philosophy. We adopt a non-diet approach, focusing on developing sustainable eating habits that can be maintained for life. This method is not about restricting foods but rather about understanding how different foods can benefit your body and health, reduce inflammation, and support your health and healing from the inside out.

Addressing Specific Health Concerns through Nutrition

Many patients come to us with not only back pain, neck pain, or migraines, but with other health concerns that often leave them stumped - Which do I address first? How do I help support them all?? Nutrition and lifestyle is often the missing link in the treatment plan. We often see patients looking to address additional health concerns such as diabetes, high blood pressure, thyroid issues, weight management, and more. These health issues often can make the inflammation in their body worse, which in turn can actually create more pain in the joints and spine!

Our nutrition and lifestyle counseling services address the many different facets of our lives that can impact our health, right at our office in West Seneca: Activity level, current food/eating habits, sleep habits, mental wellbeing, stress, and more. weight loss is a journey, and we are committed to supporting you every step of the way towards the health goals you're looking to achieve.

image of a wide variety of foods incorporated into a nutrition plan
a man and a woman are holding bowls of food and eating together

Customized Nutrition Plans

Each person's body and lifestyle are unique, and so are their nutritional needs. We work with you to healthy meals and a plan that is going to help you reach not only your physical goals, but also takes into account medical conditions and your current lifestyle. Most importantly, we work with you to create something that you can stick to. Every person is different! We don't want to give you the next 'diet' that is going to fail you. We want to be your partner in rebuilding your health and become stronger and healthier than ever! 

a man and a woman are holding bowls of food and eating together

Ongoing Support and Education

Education is at the heart of our nutrition counseling services. How does the food we eat impact our daily habits? How does our sleep impact what we are likely to choose to eat that day? How is the food I eat impacting my inflammation levels? Our education isn't just telling you how important eating your fruits and vegetables is! We provide resources, tips, and ongoing support to help you understand the value of good nutrition and how it affects your overall health. We even help walk you through grocery shopping! Our aim is to empower you to make better food choices and adopt healthier eating habits.

Ready to Get Started?

Call our office today or reach out through our website to learn more about how nutrition may play a role in your pain relief and healing, and how we can incorporate it into your next chiropractic visit at our West Seneca Office. We look forward to seeing you soon!

Your Questions on Nutrition & Lifestyle, Answered!

  • Are you a Registered Dietitian?

    We are not, nor do we claim to be. We also do not claim to be treating any disease with food, as a dietitian would be. If you are searching for a registered dietitian, there are many great ones in Buffalo and we are happy to help guide you if you need help.

  • How does Nutrition affect my pain and healing?

    Simply put, you are what you eat! If you have the right nutrients and building blocks in your body, your body is going to have an easier time repairing damage and reducing inflammation, thus reducing pain. 

  • How quickly will I see results?

    Changing food habits takes time. Think about how long it took you to be in enough pain to head to the chiropractor! Reversing food habits can be challenging and the results are not always immediate. Our goal is to provide you with the tools and the accountability to change your daily habits for the better, and make small improvements that have a BIG impact over the long haul.

  • Is this a diet plan?

    No! We don't want to restrict food in any way. We simply work with you to change your eating and food habits to improve health over time- No restricting necessary.

  • How does lifestyle impact my chiropractic results?

    Your daily habits—like posture, activity level, and stress management—play a big role in how effective your chiropractic care is. It is these same little habits that add up to big results! At Buffalo Creek Chiropractic, we’ll work with you to identify small lifestyle adjustments that can lead to the best long-term results.

  • Can nutrition help with chronic inflammation?

    Yes, what you eat can significantly impact inflammation in your body.  By incorporating anti-inflammatory foods and supplements, you may notice a reduction in pain and swelling.  Our team can guide you toward dietary choices that support your recovery and overall health. Give us a call to schedule at our West Seneca office or to get your questions answered!

  • Will I need to make major changes to my lifestyle?

    Not necessarily!  At Buffalo Creek Chiropractic, we believe in realistic, manageable changes.  We’ll focus on small adjustments to your nutrition and daily habits that can make a big difference in your healing journey, while also using chiropractic adjustments and other therapies where they make sense for your situation and goals.

  • Can better nutrition help prevent future injuries?

    Absolutely.  While food and physical wellness were once viewed separately, studies who that proper nutrition supports strong muscles, bones, and connective tissues, which can reduce your risk of injury.  Whether you’re recovering or looking to stay active, we can help you develop a plan that supports your long-term health.

  • How can good nutrition support my chiropractic care?

    While chiropractic care addresses structural issues, good nutrition provides your body with the fuel it needs to heal and function at its best.  Together, they create a powerful combination for improving your health and reducing pain.  Contact us today to learn how we integrate the two at Buffalo Creek Chiropractic.

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